SYMBIOGENESIS · CORE 88
Autonomous metabolic protocol: 18:6 / 20:4 intermittent fasting, aerobic volume, and Athena AI guidance.
CORE PROTOCOL PILLARS1. 18:6 & 20:4 Fasting Architecture
Insulin suppression, cellular autophagy, and sustained ketone energy without muscle catabolism.2. Low-Intensity Aerobic Base
7–10 km of daily mindful walking for continuous lipid oxidation and cognitive focus.3. Microbiome & Nutrition Matrix
Morning prebiotic matrix and nutrient-dense bone broth for gut barrier integrity and metabolic resilience.4. Athena AI System
Dynamic daily calorie scaling, step tracking, and real-time guidance via Telegram.
CORE 88 NOTION WORKSPACE
Get your complete tracking suite, daily habit protocols, and synbiotic food matrix.